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Overcoming Anxiety: Simple Shifts to Lasting Change featuring Stephanie Dalfonzo

March 2019

Dear Woman on Fire~

At one time or another, we’ve all had that uncomfortable feeling. A situation brings on jitters or stress.

The trigger can be as simple as standing in a checkout line at the grocery. Maybe your heart beats faster or you break out in a cold sweat. You might find it difficult to breathe or speak.

Its name is anxiety, and for many people, it can be a regular visitor. But finding relief can be anything but simple.

Goodbye Anxiety Hello Freedom

For the March interview I spoke with an expert on anxiety. Stephanie Dalfonzo is a speaker, coach and popular member of Women on Fire.

She is also the author of Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety.  

In our talk, Stephanie shares her own struggle with anxiety as well as her wisdom and research on this epidemic problem. She offers a wide range of easy, straightforward tools that can be used anytime and anyplace.

In the After Interview, I’m joined by beloved artist and Women on Fire member Mary Lou Peters!

To your peace of mind,

Debbie Signature

Stephanie Dalfonzo Full Interview

Interview Transcript
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