Five Steps to Take Charge of Your Health Now!
with Trupti Gokani
I am thrilled this month to introduce you to Five Steps to Take Charge of Your Health Now with Dr. Trupti Gokani, a board-certified neurologist, integrative and Ayurvedic physician, author and speaker.
Women on Fire member Cindy Clendenin introduced me to Dr. Gokani — and I’ve been thanking Cindy ever since!
In this interview, you’ll learn:
- The optimal time to go to bed.
- The benefits of sipping warm water.
- When and how often to detox your body.
- What to consider if you have migraines … and much,